If You Are Looking For A Cheap,
Easy, Quick Fix…
Best to leave now, I’m not for you.
No More Quick Fixes.
Only Deep, Lasting Transformation Here.
Let’s be real—spa day’s are great, and a solid bodywork session can make you feel like a million bucks – for a bit. However, you are not here for another Band-Aid solution.
You’re here because something in your life, work, or relationships isn’t working, you’re tired of settling and you’re done pretending it’s fine. This work is NOT about putting out fires (although I do that expertly); it’s about creating real change and that comes through committing to a high-level, high-touch experience that requires time, energy, and yes—real investment. We’ll uncover the patterns, pain, and subconscious blocks driving disharmony and keeping you stuck—so you can stop spinning your wheels and actually move forward.
Are You Struggling with Midlife Challenges?
Welcome to the Somatic Sanctuary Studio Community. I support women’s wellness in midlife and menopause through advanced somatic and trauma based healing, bodywork, integrative health-fitness, and Neuro Coaching. I work with women all over the world, through my remote coaching, energy work, and deep subconscious transformation programs—and for those craving hands-on, in-depth work, I offer limited in-person sessions at my private Woodstock, IL studio.
Whether, it’s healing from burnout, chronic pain, overcoming the heartbreak of divorce, or breaking through to a six-figure business, this is where transformation happens.
Are you finally ready to stop circling the same damn struggles and start creating real change, let’s make it happen. Learn how you can start this work with me – below.
Meet Tamara Gold,
37 years of expertise.
B.S. Holistic Nutrition, Adv. Trauma Neuro Coach, AumaKhua-Ki® Grandmaster, Women’s Advance Somatic & BodyTalk Practitioner, Adv. Trauma Trained Yoga Therapist, Certified Hormone & Menopause Coaching Specialist, NMT, Wellness & Fitness Pro. Business Training Expert & Mentor
Supporting Women in Every Season—Especially Midlife & Menopause
From the early years of motherhood and career building through into the deep shifts of perimenopause and menopause, my work is designed to support you through every stage of life—but especially the one most women aren’t prepared for: midlife.
When your moods shift overnight, your energy disappears, your body stops responding, and suddenly, you’re dealing with weight loss resistance, chronic fatigue, and pain that won’t go away—it’s not just “getting older.” It’s your brain, body, hormones and nervous system signaling that there is a huge disconnect and it’s time to do the deeper work.
This is where I come in. My programs go beyond the surface, working on every level—psyche, soma, and soul. We dive into hormonal imbalances, custom food based hormone balancing, trauma imprints, nervous system dysregulation, and the subconscious patterns keeping you stuck. This is not just wellness—it’s a full 360* of support and transformation.
Midlife isn’t the beginning of the end. It’s the start of your most powerful chapter. Let’s make sure you step into it strong, clear, and fully in control of your body and mind.
In Midlife: We Experience Unique Physical and Emotional Challenges
Midlife for women is uniquely challenging and deeply misunderstood, from physical changes to emotional upheavals. Many women experience dissatisfaction with their bodies, hormone imbalances, and a myriad of health issues that impact their quality of life.
Menopausal women are the most underserved population in modern medicine. Stress, stubborn fat, insomnia and feeling downhearted, dissatisfied or disconnected add to the daily struggle, affecting overall well-being and happiness.
In Midlife: We Experience Financial Stress and Relationship Struggles
Years of prioritizing family needs often leave women in midlife financially vulnerable and emotionally drained. Unhealed generational family dynamics breed dissatisfying relationships and marriages, and for many women the fallout of unresolved traumas or betrayal can exacerbate these challenges, leading to a sense of powerlessness, fear of starting over, loss of confidence, and lack of fulfillment.
In Midlife: We Experience Unique Career Needs and Purpose Challenges
The midlife transition also prompts reflections on career paths and the search for more freedom, financial security and purpose-driven work. Many women in this phase find themselves yearning for meaningful vocations that resonate with their values and bring a sense of fulfillment.
Work with Tamara Gold
In-Person & Remote Healing Programs – Coaching & Mentoring:
Choose Your Path to Midlife Awakening, Deep Healing & Lasting Transformation
I understand the complex layers of midlife challenges. My integrative and holistic approach combines neuroscience, advanced somatic and trauma centered healing, mindfulness, and personalized coaching to address physical, emotional, financial, and career well-being. Through shadow work, neuroscience, somatic strategies, and hormone-balancing practices, we guide women toward reclaiming their health, confidence, purpose, and sense of fulfillment.
In-Person Programs
The Midlife Reboot: Body, Mind & Soul Winter Detox
A 3-Session Deep Dive to Detox Your Mind & Body.
Let’s be real—midlife isn’t for the weak. The emotional baggage, stiff joints, fatigue, and the body that suddenly stopped cooperating? It’s a lot. If you’re new to this level of healing work, That’s why I created this Midlife Reboot, a powerful 3-session introductory experience designed to reset your nervous system, release deep-seated tension, and get your energy flowing again.
Here's How We Are Hitting The Reset Button:
Session 1: Clearing the Emotional Clutter
🔥 What we’re tackling: The stress, emotional loops, and unresolved feelings that have been running in the background (yes, since 1995).
💡 How it works: Using my signature BodyTalk session, we’ll clear the subconscious junk drawer, remove energetic blocks, and bring your body and mind into alignment.
⚡ The result: Feel lighter, clearer, and emotionally unburdened—like you finally exhaled for the first time in years.
📍 Available in-person or remote.
Session 2: Dynamic Bodywork & Fascial Work – Unwinding the Layers
🔥 What we’re tackling: Chronic tension, stiff joints, and a body that feels older than it should.
💡 How it works: Through advanced fascial release techniques, lymphatic support, and somatic movement, we’ll unwind stress patterns, improve circulation, and get your body moving with ease again.
⚡ The result: Relief from deep-seated stiffness, tension, and chronic pain—because you’re not here for that achy, sluggish life.
Session 3: Unlocking the Sacred Core
🔥 What we’re tackling: Unprocessed emotions, energy stagnation, and deep-seated stress stored in the abdomen and pelvic floor.
💡 How it works: This sacred core session blends hands-on fascia release, pelvic therapy, organic oil detox, and powerful energy work to clear trauma, tension, and the emotional weight holding you back.
⚡ The result: Grounded energy, open hips, and deep reconnection to your body—so you feel lighter, stronger, and fully in your power.
All sessions include Biomat technology and far-infrared therapy.
Why You Need This Now
❌ Because burnout, stiffness, and brain fog aren’t your new normal—they’re just where you’ve been stuck.
💯 Because you deserve to feel strong, clear, and deeply connected to your body again.
⚡ Because it’s time to stop waiting for “someday” and start feeling good NOW.
🔻 Sign up and schedule your first session and start your transformation.
💥 Only a few spots remaining for the season!
📍 In-Studio (Woodstock, IL) & Remote Sessions Available
BODY TALK: The Ultimate Shadow Work Program – Subconscious & Energy Reset
(Woodstock, IL – In-Person)
(100% InoPerson – Trauma Healing, Energetic Healing & Shadow Work Coaching)
“Your mind is racing, your energy is scattered, and your nervous system is stuck in overdrive. Let’s fix it.”
You’ve done the therapy. You’ve read the self-help books. But somehow, you’re still carrying the same stress, chronic pain, and emotional weight that keeps looping through your life. It’s time to stop treating symptoms and start addressing the root cause.
BodyTalk is an intuitive, energetic recalibration designed to bring deep healing to your mind, body, and nervous system. This private, one-on-one journey works with your three minds—your conscious mind, heart brain, and gut brain—to dissolve hidden trauma, reset your system, and align you with your highest potential.
This in-person, high-frequency recalibration is for the woman who’s ready to break the cycles of burnout, emotional exhaustion, and subconscious patterns running the show. If you’ve done therapy, mindset work, and self-development but still feel like something deeper needs to shift—this is the work you’ve been missing.
What's Included:
✅ 6 In-Person Bi-weekly Advanced BodyTalk Sessions For Deep Emotional Clearing – Rewiring the subconscious loops keeping you stuck.
✅ Shadow Work & Relationship Repatterning – Stop repeating cycles in love, money, and self-worth.
✅ Dragon Fire Reiki & Energy Healing Integration– Advanced energy activations removing energetic blocks, trauma imprints, and old emotional debris in your energy body and meridians.
✅ Nervous System & Somatic Integration – Helping your body HOLD the shifts so they actually stick.
✅ Personalized Practices Between Sessions – So you don’t slip back into old patterns.
📍 In-Person Sessions (Woodstock Private Studio) | 3 Months – 6 Bi-weekly Sessions | $3,000
For the woman who’s ready for deep emotional & energetic transformation.
MARMA THERAPY: The Deep Nervous System Reset You Didn’t Know You Needed
If your body has been running on empty, your mind feels like a browser with 87 tabs open, and stress has taken up permanent residency in your muscles—it’s time to experience Marma Therapy.
This is not just any energy healing session. Marma Therapy is the OG of vibrational healing, an ancient practice that unlocks energy flow, resets the nervous system, and restores balance at the deepest level. It’s a full-body recalibration, where strategic pressure and light touch activate key energy points to dissolve blockages and bring your system back into alignment.
What Makes My Marma Sessions Different?
I don’t just do Marma—I elevate it. My sessions go beyond traditional touch therapy and integrate a potent mix of:
🔥 Tuning Fork Therapy – Vibrational healing that amplifies Marma’s effects, clearing stagnation on a cellular level.
🔥 Far Infrared Heated Table – Deep heat nourishment that penetrates muscles, promotes circulation, and releases stored tension.
🔥 Targeted Oils & Moist Heat Therapy – A sensory-rich experience designed to soothe the nervous system and deepen relaxation.
🔥 Energy Healing Infusion – Blending AumaKhua-Ki® and Reiki to enhance your body’s ability to heal and restore balance.
This isn’t about just hitting pressure points—it’s about unlocking stored trauma, dissolving tension, and creating a full-body energetic shift. The treatment covers key Marma points on the front and back body.
Marma Therapy is one of my favorite treatments to receive because it’s deep, immersive, and powerfully restorative. During my spinal injury recovery, it was the only therapy that would relieve my muscle tension and back spasms. It’s like a nervous system reset button, a vibrational healing experience that brings profound calm, clarity, and relief from chronic stress and fatigue.
Who This is For:
✔️ You’re running on stress and feel like you can’t turn off.
✔️ Your nervous system is fried—anxiety, tension, or overwhelm are constant.
✔️ Your sleep, digestion, and mood are out of whack.
✔️ You’re carrying deep emotional or energetic residue that won’t budge.
✔️ You’re craving a full-body recalibration and deep healing.
What You’ll Walk Away With:
✨ A deeply restored nervous system—goodbye, fight-or-flight mode.
✨ Release of stored tension & trauma—emotional & physical heaviness lifted.
✨ Improved circulation, relaxation, and energetic balance.
✨ A sense of clarity, calm, and connection you didn’t know you needed.
Come experience the Marma reset. Your body, mind, and soul will thank you.
Investment & Availability:
📍 In-Studio Only – Woodstock, IL (Limited Sessions Available)
– Single Session: $300
–3-Session Package: $750
Space is Limited! This is a high-touch, deep healing experience with limited availability.
THE MIDLIFE RESET: Somatic Healing & Bodywork For Deep Mind & Body Recalibration
(Woodstock, IL – In-Person)
“Your body is holding onto stress, trauma, and tension like an unpaid tab. Let’s clear that sh*t.”
Your nervous system is fried, your body is tight, and no amount of stretching, therapy, or self-care Sundays are getting to the root of it. This full-body and subconscious recalibration is designed to release stress, emotional baggage, and stored trauma from your tissues, fascia, and energy field—so you can finally breathe, move, and live without that weight dragging you down.
For the woman who’s done “everything” but still feels physically & emotionally stuck.
What's Included:
✅ 2 Hands-on Bodywork & Myofascial Release Sessions – Targeted work to clear pain, tightness, and stored trauma.
✅ 2 BodyTalk & Nervous System Rewiring Sessions– Breaking emotional & subconscious patterns that show up in your body.
✅ 1 Deep Core & Pelvic Reset – Because your power (and stress) live here—unlock breath, energy flow & movement.
✅ 1 Lymphatic Detox & Energetic Clearing – Flush out stagnant energy and inflammation, leaving you lighter and clearer.
✅ Dragon Fire Reiki & Frequency Integration– Releasing deep meridian and emotional blocks, energy leaks, and stress cycles.
✅ Shadow Work Coaching Integration– Stop running the same damn patterns and rewire your system for ease & power.
📍 Private Studio – Woodstock, IL | 3 Months – 6 Bi-weekly Sessions | $3,000 Only available March – December
Remote Programs
BODY TALK: The Ultimate Shadow Work Program – Fully Remote Subconscious & Energy Reset
(100% Virtual – Energetic Healing & Shadow Work Coaching)
“Your mind is racing, your energy is scattered, and your nervous system is stuck in overdrive. Let’s fix it.”
This fully remote, high-frequency recalibration is for the woman who’s ready to break the cycles of burnout, emotional exhaustion, and subconscious patterns running the show. If you’ve done therapy, mindset work, and self-development but still feel like something deeper needs to shift—this is the work you’ve been missing.
What's Included:
✅ 6 Remote (via zoom) Bi-weekly Advanced BodyTalk Sessions For Deep Emotional Clearing – Rewiring the subconscious loops keeping you stuck.
✅ Shadow Work & Relationship Repatterning – Stop repeating cycles in love, money, and self-worth.
✅ Dragon Fire Reiki & Energy Healing Integration – Advanced energy activations removing energetic blocks, trauma imprints, and old emotional debris in your energy body and meridians.
✅ Nervous System & Somatic Integration – Helping your body HOLD the shifts so they actually stick.
✅ Personalized Practices Between Sessions – So you don’t slip back into old patterns.
📍 In-Person Sessions (Woodstock Private Studio) | 3 Months – 6 Bi-weekly Sessions | $3,000
For the woman who’s ready for deep emotional & energetic transformation.
BLISS BODY: High-Vibrational Energetic Healing & Activation
“Your energy is your foundation. If it’s out of sync, everything—your emotions, health, and life—feels off. Let’s shift that.”
This isn’t just energy healing—it’s a full recalibration. If you feel like you’re carrying old emotional debris, ancestral imprints, or energetic blocks that no amount of therapy, self-help, or mindset work can clear, this is for you. We’re going deep to cleanse, realign, and activate the highest version of you.
What's Included:
✅ 7-Day Subtle Energy Alignment – We start this journey with a powerful 7-day remote subtle alignment and energetic detox to clear emotional imprints, fatigue, and resistance.
✅ 5-Session Dragon Fire Reiki Meridian Healing – Next we target deep emotional patterns (grief, anger, fear) and clear blockages in 14 key meridians.
✅ Advanced Energetic Activation – Finishing with a high-frequency Soul Star activation to calibrate your energy field to hold the shifts for long-term transformation.
✅ Optional Add-on Aumakhua-Ki® Soul Qi Attunement & Activation Ceremony – Ready to experience a more potent and advance activation? In the proprietary AK Soul Qi Activation Ceremony you receive a powerful Aumakhua-Ki® Energy activation, a sound ceremony attuning you to your soul mantra – elevating your frequency, reconnecting you to your soul’s sound and blueprint.
📍 Remote / Remote or In-Studio Ceremony Available | Custom Packages from $3,000-$5,000. All sessions are pre-scheduled over a 1-3 month period to work with your schedule. Custom payment plans available upon request.
For the woman who’s ready to shift her energetic baseline, clear subconscious blocks, and embody her full power.
Coaching & Mentorship
Rewired to Heal: 7-Day Shadow Work Challenge
A Digestible, No-Fluff Entry Into the Deep Work That Changes Everything
If you’ve been circling the same patterns, stuck in the same emotional loops, or wondering why the hell your triggers still run the show—this is your first step to breaking free.
Rewired to Heal is a 7-day self-guided shadow work program designed to help you uncover, understand, and start releasing the most disruptive subconscious blocks and blind spots driving disharmony in your relationships, chronic health and stress, even self-sabotage in fat loss, finances. We decode the mental patterns that keep you stuck in procrastination, poverty, and pain. This isn’t about sitting in your feelings and overanalyzing your past—it’s about taking real, tangible steps toward healing and reclaiming your power.
UNBREAKABLE LOVE BLUEPRINT: Group Program Launches March 1st, 2025
VIP Private Coaching Upgrade Available
“Your relationship patterns aren’t random. They’re wired into your subconscious. Let’s rewrite them.”
This intensive 6-week (group / private coaching experience is for the woman who’s tired of feeling stuck, unseen, or emotionally drained in her relationships. Whether you’re in a relationship, healing from one, or ready to call in the love you actually deserve, this program rewires your mind, body, and energy field for self-worth, clarity, and deep transformation.
UNBREAKABLE MASTERMIND: 6-Month 1:1 High-Level Mentorship
“Power, love, money, impact—it’s all connected. Let’s get you UNSTOPPABLE.”
This is for the high-achieving woman who’s already built that six and seven figure success but keeps hitting invisible walls. Whether it’s in love, business, health, or personal power, there’s something deeper blocking you from the ease, wealth, and impact you KNOW you’re meant for. It’ time to shatter those ceilings and reach your next level.
What's Included:
✅ Private Coaching & Deep Work (6 Months) – Personal mentorship to shift your deep burn out and biggest blocks.
✅ Somatic & Nervous System Recalibration – Rewire your body to HOLD the success & love you desire.
✅ Subconscious Reprogramming – Shifting the patterns running the show beneath the surface.
✅ Advanced Shadow Work – Clearing deep blocks to self-trust, receiving, and expansion.
✅ On-Demand Support (Voxer/Telegram) – No waiting for your next session—get real-time support.
📍 1:1 Mentorship (Remote + Limited In-Person Spots Per Quarter) | 6 Months | $12,000. Custom payment plans upon request.
For the woman ready to move beyond strategy & fully step into her power.
ILLUMINATRIX: AumaKhua-Ki® Energy & Meditation Grandmaster Teacher Mentorship
A 12-Month Elite Apprenticeship for Energy Practitioners Ready to Master & Command the Highest Levels of Transmission & Healing
This isn’t just another “master level” energy training—this is the next frontier of energetic attunement, transformation, and leadership.
If you’ve already dabbled in energy healing, taken courses, or even call yourself a master practitioner—but deep down, you know there’s another level you haven’t touched yet—this is for you.
This is Where You Go From Practitioner to Powerhouse.
AumaKhua-Ki® is not just energy healing—it’s a transmission, a frequency recalibration, a full-body reprogramming that clears energetic distortions at their root. This mentorship is your initiation into that power.
I’m Tamara Gold, a Grandmaster energy healer, frequency activator, and shadow work expert with decades of experience. In this 12-month private apprenticeship, you won’t just be learning—you’ll be undergoing a deep energetic transformation that reshapes your understanding of energy, power, and healing at its core.
What This Mentorship Includes:
🔹 12 Private Monthly Apprenticeship Sessions (Min. 2 Hours Each) – You’ll move beyond “healing sessions” and into full-spectrum energy command—transmitting, shifting, and recalibrating energy at the deepest levels.
🔹 The Full AumaKhua-Ki® System – From AK Foundations to Master Teacher Levels 1-3, you’ll receive access to all training manuals, resources videos in your training portal. Monthly high-level attunements that expand your capacity to work with multi-dimensional energy healing, activation, and recalibration.
🔹 Energy + Shadow Work Integration – Learn how to combine high-frequency energy work with deep subconscious rewiring, bridging the gap between energetic activation and real-world transformation.
🔹 Sacred Attunements & Advanced Energy Codexes – This isn’t about “running energy” the way you’ve been taught before. You will embody, command, and transmit frequencies through attunements, yantras, and mantras that unlock the deepest layers of energetic potential.
🔹 The Art of High-Frequency Teaching & Leadership – You’ll go beyond personal practice and develop the skills to teach, attune, and mentor energy students and practitioners, anchoring your presence as a leader in this work.
🔹 Private Transmission Work – Each month, you’ll receive customized energy activations, recalibrations, and frequency attunements to upgrade your personal field and expand your capacity as a healer.
🔹 Graduate as an Illuminatrix – When you complete this mentorship, you won’t just “know” AumaKhua-Ki®—you will embody it. You will be a true energy force, a channel for transformation, and a master teacher capable of leading others through their own energetic evolution.
Investment in Your Mastery:
💰 $15,000 Pay-In-Full | 💳 Flexible Payment Plans Available
Who This Is For:
🔥 Energy healers, Reiki Masters, and practitioners who feel stuck at a plateau and know there’s something deeper.
🔥 Coaches, therapists, and leaders who want to integrate true energetic mastery into their work.
🔥 Those ready to receive high-level transmissions, not just techniques.
🔥 Women who are done with surface-level energy work and want the real thing.
This is not a training. This is an apprenticeship into true energetic command.
If you feel called, apply now—only a limited number of mentorship spots are available.
The Somatic Sanctuary Private Studio
1032 Golden Ave. Woodstock, Il. 60098
A deeply healing space created especially for women in midlife and menopause. Want to work privately with Tamara and take the first step toward your transformative journey? Fill out the form below to connect and discover how the customized somatic healing programs for women in midlife and menopause can empower you to reclaim your vitality, heal from within, and embrace a life of wholeness and joy.
Testimonials
“If you feel doubtful, confused, or aimless — like you’re throwing bb’s at a wall, you need Tamara in your corner.”
“This is not like ANY coaching experience you will ever have. Tamara really blew me away with her approach. I appreciated how she guided me through a complete realignment process back to my most empowered self and through the transitioning of my career from a toxic corporate 9-5, following my dream of moving to Florida and launching my own independent hair salon and art studio, even as I battled cancer.
She helped me recover fully from serve burnout. Address deep seated and unresolved anger from my past. Her somatic healing gave me the bandwidth and capacity to heal myself. The simple stress management and food healing protocols helped me to address my serious health issues, as well as, the birthing of my own business and discovery of my deepest passions. Her intuitive neuro-coaching process saved me years of guesswork, therapy, planning, tons of time and hundreds of dollars energy and resources.
Her unique process provided me with a customized roadmap to help me understand how I stand in my innate authority, resolve past trauma and limiting beliefs, overcome my fears, and simple ways to align my boundaries with my decisions and actions. I know where to focus my efforts to move forward to create a seamless transition. She worked with me to develop a clear sense of where I’m headed along with a distinct timeline. Yet, there we’re times just for integration and space. I was not overwhelmed and this was incredibly useful to determine what investments to make, where to focus my energy and effortlessly say, ‘yes’ or ‘no’ to the opportunities that come my way.
Jolanda Donovan – Independent Business Owner & Artist
” Tamara Gold works magic! She helped me to develop and transform my business dreams and aspirations into absolute reality and much more.”
💖Tamara is truly special! It has most certainly been a lot of hard work, but Tamara guides me with calculated and manageable tasks that quickly add up to big transformative leaps. The business that was only a wishful thought in my mind a year ago is already thriving and projecting multiple six-figures.
Before Tamara, I was burned out and could only see the mountain before me. I needed change. It was time to close my massage practice, and create and launch my signature program. She not only directs me to the best paths forward but also helps me to find and dissolve the boulders (my personal blocks) that hinder my progress. This is what makes Tamara extraordinary as a coach; she doesn’t just share so many phenomenal skills in personal alignment, business development, and promotion but she connects with each client on a very intimate and personal level.
Working with Tamara is not just a step-by-step personal vision quest and business-building endeavor, but rather a life-changing experience that builds confidence and inner knowing to help me navigate my unique path to fulfillment and joy. If you take the journey with Tamara, be prepared to work hard, be held accountable, and wake up realizing you are healing deeply and actually achieving your dreams. I highly encourage it!
Kim Kizzier Sherrodd
NBCAAM Board Member
“I was burned out, over-giving, and feeling caged by my own business”
“Working with Tamara has been a transformative experience for me, physically, mentally, emotionally, personally and professionally. I came to her feeling deeply burned out. I was constantly over-giving, undercharging, and feeling caged by my own business, but Tamara’s holistic coaching approach has completely changed my perspective. I discovered unresolved trauma and family dynamics that were hindering my growth and confidence to succeed.
Tamara is more than just a coach, she is a multifaceted expert in her field – a coach, teacher, medical intuitive healer with a vast amount of healing knowledge, and a business mentor all rolled into one. She offers a unique level of care and coaching that no one in her field comes close to. Her intuitive shadow work process, precise self-care and integration steps have been a game-changer for me.
As a result of working with Tamara, I feel light, energized, and have just tripled my business with my most profitable month in my business, EVER! I achieved serious and sustainable growth in just 30-days. I highly recommend Tamara’s holistic style of coaching to anyone looking to transform their life, health and business.”
Helen Doulos, Owner – Raydiant Skin By Helen